Just when you thought sleeping was old-school low-tech, you find out that even sleep can be enhanced with technology! Enter the Bluetooth sleep mask. Sure, productivity is necessary sometimes, but the truth is that sleep masks with audio are definitely one of the better uses of Bluetooth technology!
These innovative sleep masks work like traditional eye masks to effectively block out light by covering your eyes with opaque material, and they also provide another dimension to your relaxation experience – sound. With a Bluetooth sleep mask, there are small ergonomic headphones embedded in soft material, so you can listen to music or soothing sounds from your phone or device. To take your quality of sleep a notch up, check out our buying guide below with details and recommendations for choosing the best Bluetooth sleep mask for you.
Frequently Asked Questions
Can side sleepers use a Bluetooth sleep mask?
Depending on mask style, most side sleepers can use a Bluetooth sleep mask all night in restful comfort. If you’re a side sleeper, look for soft padding on the sides and thin embedded earphones that won’t push into your ears as you lay on your side. Many mask manufacturers design their masks specifically to be ideal for both back sleepers and side sleepers, so finding a comfortable mask for side sleeping should be relatively easy.
What can I use a Bluetooth sleep mask for?
These cool innovative sleep masks have many practical uses. For example, you can not only use a Bluetooth sleep mask as part of your nightly routine to block out light and deliver soothing audio, but you can also put on a Bluetooth sleep mask to sneak in a rest in your downtime to refresh and renew your energy during the day. Using a Bluetooth sleep mask on airplanes or on public transportation is another excellent application, and since Bluetooth connects to your phone, you can use alarms and timers on your phone to wake you up at a set time if needed. Since Bluetooth masks are wireless and run on a rechargeable battery, you can use them anywhere!
Buying Guide
We know you’re anxious to kick back with your new Bluetooth sleep mask, but be sure to consider these important points before you make your purchase:
- Light Blocking: A traditional sleep mask is used for the purpose of blocking out light, so this darkening quality is a foundational principle of the sleep mask. Therefore, most sleep mask manufacturers have taken great care to create a mask that covers your eye area fully and allows little to no light to leak in. If you have a certain sleep mask in mind, check to make sure that it covers the eye area well and darkens your field of view sufficiently.
- Sound Quality: Since Bluetooth masks play music or sound, there may be a substantial variance in the sound quality of the small earphones embedded in the sides of each mask. Keep in mind that with some specific sleep sound programs, hearing the bass is an important part of the mind-soothing frequencies that slow down your active brainwaves. However, if you’re simply listening to your own playlists via Bluetooth and you’re not too picky about sound quality, then most Bluetooth masks will please your ears as you drift off to sleep.
- Customizations: Most sleep masks have an adjustable head strap so that the mask can fit different head sizes. Some sleep masks have other potential adjustments as well, including the placement of the earphones inside the fabric, the volume of music, and any programmable modes. For example, with masks that deliver heat, look for the ability to control the warmth of the mask. Additionally, some masks have other settings that include different modes, auto shut-off, and more.
- Microphone: Do you want to take a rest, but you’re worried about missing a call? Some Bluetooth sleep masks come with a built-in microphone and calling features, so you can stay in communication while you’re taking a much-needed break from your busy life. Before you buy a Bluetooth sleep mask, decide whether or not a built-in microphone in your mask is important to you.
Isn’t it nice there are so many options for quality rest and relaxation available? From among these, here are our top picks for the best Bluetooth sleep masks:
LIGHTIMETUNNEL Bluetooth Eye Mask
Most Comfortable
Made with breathable slow-rebound memory sponge
With its 5.0 Bluetooth technology, this sleeping mask helps you to relax and unwind while listening to your favorite music. It has a 3D ergonomic design with the Bluetooth mold in the middle-front of the mask, allowing you to comfortably lay on your side.
Pros:
- Washable when Bluetooth piece is removed
- Battery life ensures up to 10 hours of playing time
Cons:
- Strap moves around easily, which may be distracting
LC-dolida Sleep Mask
Best For Light Blocking
Built-in bending cartilage design blocks 99% of light
This wireless Bluetooth sleeping mask is perfect for enjoying your favorite music while falling asleep. It connects flawlessly with Bluetooth 5.0 to any Bluetooth-enabled device. It also features a rechargeable USB battery that delivers up to eight hours of playing time when fully charged.
Pros:
- Contoured cup relieves pressure from your eyes
- Manufactured with high-elastic and breathable material
Cons:
- Does not effectively block out background noise
MUSICOZY Bluetooth Sleep Headphones
Best Waterproof Design
Stop worrying about sweat or rain damaging the headphones
This Bluetooth 5.2 headband is perfect for sleeping, running and exercising while listening to music or your favorite podcasts. It is lightweight and made with breathable material to keep your head cool and dry.
Pros:
- Produces pure, clear HD stereo sound
- Charges quickly within just two hours
Cons:
- Front panel may cause pressure when worn for long periods
FREGENBO Bluetooth Sleep Mask
Best Connections
Offers a range of up to 33 feet
This Bluetooth sleep mask features a uniquely designed nasal area to block light from entering and preventing light leakage. The velcro strip can be adjusted to fit different head sizes between 20 and 27 inches.
Pros:
- Speakers are only 0.25-inches thick to ensure ultimate comfort
- Features anti-slip back gel to keep the mask in place
Cons:
- Eye area may become hot when worn for long periods
MOITA Bluetooth Sleep Mask
Best Sound
Speakers are covered with sponge for added comfort and enhanced sound
This sleep mask is made with fabric that is compressive to ensure added comfort and optimal protection of your ears. The mask can be adjusted between 23 to 28 inches to ensure the best fit. The ultra-thin and soft Hi-Fi speakers deliver clear and high-quality digital sound.
Pros:
- Mask can be washed in the machine
- Features a built-in 130mAh rechargeable battery
Cons:
- Controls are on the right side of the mask, making side sleeping tricky
