Health & Fitness

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Hidden code in ChatGPT’s iOS app hints that a Health-app connector is incoming, giving AI-powered chat a full view of your activity, sleep, and fitness stats.

The Garmin Venu 3 with slate stainless steel bezel, 45 mm black case, and silicone band is now $349.99, down from $449.99. It offers a 1.4-inch AMOLED display, advanced health and fitness tracking, GPS, sleep coaching, and multi-day battery life in a single, fitness-focused smartwatch.

Get up to 50% off the Hume Band for Black Friday with code BF50. Track Longevity Index, Metabolic Capacity, and aging without a required subscription fee.

Samsung Health is leveling up with iFIT workouts built right into Galaxy Watches. The update brings guided fitness videos, real-time tracking, and free trials with new Galaxy devices. From phones to wearables, Samsung’s pushing into Apple Fitness+ territory by turning your wrist into a full-blown gym companion that motivates, monitors, and moves with you.

If your bedroom never gets fully dark because of streetlights, hallway lamps, or city glow, your heart might be working overtime without you knowing it. New research shows that artificial light at night can activate stress signals in the brain and spark inflammation tied to higher heart disease risk.

Fitbit Premium adds Gemini AI — a chat-based coach that gives personalized tips, real-time insights, and smarter goal setting.

After years of quiet, Fitbit is staging a comeback in 2026 with new AI-powered devices and its Personal Health Coach app, marking Google’s renewed focus on fitness-first wearables.

Oura Ring 4 Ceramic combines jewelry-grade zirconia ceramic with advanced health tracking, offering bold new colors, durability tougher than steel, and fresh features like ring-swapping and a portable charging case.

Anyone with a new or recent Apple Watch (SE 3 excluded) will be able to use the new tool.

The mobile app named OTX-2022 slashed the rate of repeat suicide attempts by 58.3% among individuals who had just left a rehabilitation facility after a previous attempt.

I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe it was a pet peeve. But a quick look at Reddit and X shows a whole bunch of people who are experimenting with the “dumb phone” trend, or flaunting their […]

The Secretary of Health Services wants every American to use a wearable device in the next four years. Experts say it's a great move, but not a cure-all.

If you're giving away or selling your old Apple Watch, a factory reset to clear off all your data is a must. Here's how to factory reset an Apple Watch.

We have done the research for you and found the best deals on fitness equipment and compiled them right here.

It can be tough to pick a new fitness tracker. If you’ve been thinking of buying a new Fitbit this year, here are the best options to choose from.

The LolliClip have a huge number of features including hi-res and spatial audio.

Right now you can get your cardio in with some savings, as these are the best elliptical machine deals available.

Apple is rumored to be working on a new Apple Health app, complete with an AI-powered doctor. Here's why it could transform your health.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Next year, the Health app will reportedly get an AI coach that offers personalized insights and suggestions based on data collected by various devices.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.